Mini Meditations

Bonus Meditations: Festive Food & a Simple Composition

Drawing & coloring to carve out some joy and peace in your day

Apr 27 •

Bonus: Coffee break coloring & musical meditation

Take a few minutes out of your busy day to let your mind play!

Mar 30 •

Bonus: Anemones & Spiral Doodles

Clear your mind for a few minutes and enjoy the calm headspace!

Mar 15 •

3 Tips to Increase Mindfulness with a Floral Coloring Sheet

A free coloring sheet & a fun meditation for those of us who find meditating difficult

Feb 10 •

2:18

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